Feel Good in 15: Signed Edition (Hardback)

Joe Wicks (author)

RRP £22.00

£11.00

Save £11.00 (50%)

Hardback 256 Pages
Published: 07/12/2023

10+ in stock

Usually dispatched within 2-3 working days

Quantity

This item has been added to your basket

View basket Checkout

Your local Waterstones may have stock of this item. Please check by using Click & Collect

View other formats and editions

Synopsis Author

Combining tasty and nutritious recipes with quick and easy workouts, the much-loved Joe Wicks demonstrates just what can be achieved for lasting health in a mere fifteen minutes.

Signed Edition - A Standard Edition is also available.

You can achieve so much with just fifteen minutes.

From delicious recipes whipped up in moments, to workouts you can do on your lunch break, Joe Wicks will show you easy wins for a happy and healthy life.

Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.

With delicious recipes for breakfast, lunch, dinner and snacks, as well as life advice for how to sleep better and find focus, this book will help you manage your time in the way that works best for you. Whether its fifteen minutes meal prepping for the week, fifteen minutes working out on your lunch break, or fifteen minutes journaling before you go to bed, Joe has the recipes, workouts and advice to help you to make better decisions every day.

Contents include:

1. 60 x 15-minute meals

2. 7 x 15-minute exercise routines

3. 15-minute journaling, gratitude, and meditation

4. 15-minute lifestyle hacks

Backed by science, The Body Coach is the book you need to help kickstart better habits and make your life work best for you.

Publisher: HarperCollins Publishers
ISBN: 9780008670368
Number of pages: 256
Weight: 270 g
Dimensions: 246 x 189 x 16 mm