One of the most recognizable medics in the land, Chatterjee builds on the foundations of his 4 Pillar Plan and Stress Solution with an invaluable guide to rejuvenation in manageable five minute bursts. With an emphasis on better health as a journey rather than a destination, Feel Better in 5 is a transformative plan for improved physical and mental well-being.
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Publisher: Penguin Books Ltd
ISBN: 9780241397800
Number of pages: 272
Weight: 799 g
Dimensions: 230 x 90 x 19 mm
One of the most influential doctors in the country - Chris Evans
Rangan's easy, common-sense plan can help everyone live a happier, healthier life - Jamie Oliver, review for 'The Stress Solution'
A superb guide to making lasting change in your life ... [and] one of the best habit change programs I've ever seen - deceptively simple but remarkably effective - B.J. Fogg, author of 'Tiny Habits' and Founder of Human Behaviour Design Lab at Stanford University
The splendid Dr Chatterjee's third book focuses on small changes that take only five minutes of your day, but which cumulatively can make a big difference to your mental and physical health - The Bookseller
It always feels like a big hurdle to know how and where to start with a health plan that suits you as an individual but on opening the book and reading it for 30 minutes I felt like I could make a start. THE most... More
This book was an easy to read guide to changing your lifestyle and creating new habits and improving your health.
The book was broken down into sections that you couldn't choose to read in order or just dip in...
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