Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback)
Dr Rangan Chatterjee (author)Published: 26/12/2019
One of the most recognizable medics in the land, Chatterjee builds on the foundations of his 4 Pillar Plan and Stress Solution with an invaluable guide to rejuvenation in manageable five minute bursts. With an emphasis on better health as a journey rather than a destination, Feel Better in 5 is a transformative plan for improved physical and mental well-being.
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Publisher: Penguin Books Ltd
ISBN: 9780241397800
Number of pages: 272
Weight: 799 g
Dimensions: 230 x 90 x 19 mm
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