Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback)Dr Rangan Chatterjee (author)
One of the most recognizable medics in the land, Chatterjee builds on the foundations of his 4 Pillar Plan and Stress Solution with an invaluable guide to rejuvenation in manageable five minute bursts. With an emphasis on better health as a journey rather than a destination, Feel Better in 5 is a transformative plan for improved physical and mental well-being.
It only takes 5 minutes to start changing your life. For good.
Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.
Top tips include:
* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go
* Yoga moves to relax and stay supple
* Breathing exercises to calm the mind
Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.
Publisher: Penguin Books Ltd
Number of pages: 272
Weight: 799 g
Dimensions: 230 x 90 x 19 mm
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ReviewsView all Sign In To Write A Review
“Simplest approach to Health”
It always feels like a big hurdle to know how and where to start with a health plan that suits you as an individual but on opening the book and reading it for 30 minutes I felt like I could make a start. THE most... More
“Fabulous Feel better in 5”
This book was an easy to read guide to changing your lifestyle and creating new habits and improving your health.
The book was broken down into sections that you couldn't choose to read in order or just dip in... More
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