• Sign In / Register
  • Help
  • Basket0
Fast After 50: How to Race Strong for the Rest of Your Life (Paperback)
  • Fast After 50: How to Race Strong for the Rest of Your Life (Paperback)
zoom

Fast After 50: How to Race Strong for the Rest of Your Life (Paperback)

(author)
£19.99
Paperback 336 Pages / Published: 10/02/2015
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel America's leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body's response to training changes with age, how to adapt your training plan, and how to avoid overtraining. How to shed body fat and regain muscle density? How to create a progressive plan for training, rest, recovery, and competition workout guidelines, field tests, and intensity measurement. In Fast After 50, Joe Friel shows athletes that age is just a number and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger."

Publisher: VeloPress
ISBN: 9781937715267
Number of pages: 336
Weight: 590 g
Dimensions: 231 x 175 x 23 mm

You may also be interested in...

Ultra-Distance Cycling
Added to basket
Ride Strong
Added to basket
£18.99
Paperback
The Science of the Tour de France
Added to basket
Fast After 50
Added to basket
£19.99
Paperback
Cycling Science
Added to basket
£16.99
Paperback
The Cyclist's Training Bible
Added to basket
The Power Meter Handbook
Added to basket
Best 100-Mile Bike Routes
Added to basket
100 Greatest Cycling Climbs
Added to basket
£9.99   £7.99
Paperback
Another 100 Greatest Cycling Climbs
Added to basket
Bike Fit
Added to basket
£18.99
Paperback
Fuelling the Cycling Revolution
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.