Fantastic Water Workouts (Paperback)
  • Fantastic Water Workouts (Paperback)
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Fantastic Water Workouts (Paperback)

(author)
£17.99
Paperback 264 Pages / Published: 20/11/2007
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With more than 130 exercises that use the natural resistance of water, the reader will improve body's composition and tone, strengthen muscles, increase aerobic and muscular endurance and improve flexibility, coordination and agility, all with minimal stress on the body.In addition to the unique and creative individual exercises, "Fantastic Water Workouts" includes 15 step-by-step programmes that can be tailored to meet personal needs, interests and fitness goals.Whether the reader is seeking general programmes for overall fitness, cross-training and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here.Variety can be added to a programme by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing and noodle workouts.

Publisher: Human Kinetics Publishers
ISBN: 9780736068086
Number of pages: 264
Weight: 567 g
Dimensions: 229 x 152 x 16 mm
Edition: 2nd Revised edition


MEDIA REVIEWS

"By far the best resource in the field! It's guaranteed to get you in the pool to enjoy all the benefits of water exercise. Fantastic Water Workouts is a comprehensive guide to water equipment, movements, music, and more."

Meg Jordan, PhD, RN
Editor of American Fitness


"Fantastic Water Workouts is a hands-on, A-to-Z guide to getting the most from exercising in the water. MaryBeth Pappas Baun shows you how to get a better workout and burn more calories in the water than on land. You'll learn how to get started with the right exercises and advance your workouts, including how to use resistance tools, monitor heart rate, and even select music. You'll get measurable results while having fun!"

Barbara Harris
Former Editor in Chief, Current Editorial Adviser, Shape magazine

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