Exercise your way to health: Depression: Exercise plans to improve your life - Exercise Your Way to Health (Paperback)
  • Exercise your way to health: Depression: Exercise plans to improve your life - Exercise Your Way to Health (Paperback)
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Exercise your way to health: Depression: Exercise plans to improve your life - Exercise Your Way to Health (Paperback)

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£6.99
Paperback 128 Pages / Published: 13/05/2011
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Depression is hugely common in our society. The Mental Health Foundation believes that 1 in 4 people will experience some kind of mental health problem in the course of a year, with mixed anxiety and depression being the most common. It affects 1 in 5 older people living in the community and 2 in 5 in care homes (MHF). This means that a staggering amount of people are having to deal with its devastating fallout at home, work and in retirement each year. However, evidence shows that a supervised programme of exercise can be as effective as antidepressants in treating mild or moderate depression (Mental Health Foundation/Mind). The link between exercise and mental wellbeing is a key part of recovery, and this user-friendly book is there to show the way. As with all the titles in the Exercise Your Way to Health series, the book contains a series of well-illustrated exercises specifically designed to combat depression and its physical side effects. Taking into account the prevalence of depression and the well-documented link between exercise and mental health, this is a timely publication, and one that will help many people regain control of their lives.

Publisher: Bloomsbury Publishing PLC
ISBN: 9781408131824
Number of pages: 128
Weight: 158 g
Dimensions: 178 x 111 x 9 mm

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