Everything I Wish I'd Known About Stress: A Hopeful Toolkit (Hardback)Jayne Hardy (author)
The perfect guide for anyone looking to thrive, not just survive, in the face of stress.
In our fast-moving world stress, burnout, and anxiety are an ever-present reality for many of us. It can feel like there’s no escaping the constant pressure to keep up and stay on top of everything. But what if there was a way to not only cope with stress but to thrive in the face of it?
Everything I Wish I’d Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed with relatable insights, tools and techniques aplenty to help those in need to find a sense of calm amidst the chaos.
Publisher: Floe Publishing Ltd
Number of pages: 208
Dimensions: 184 x 133 x 22 mm
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