Everyone's Guide to Long Distance Running (Paperback)Norrie Williamson (author)
Paperback 432 Pages / Published: 01/09/2003
- Not available
This is a comprehensive reference manual for distance runners. The author guides the runner - whether a novice or more experienced - every step of the way with practical advice and motivation. Passionate that runners should not fall into traditional traps, making age-old, yet persistent mistakes, he supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment. Training schedules are provided for races of varying distances.
Publisher: Struik Publishers (Pty) Ltd
Number of pages: 432
Weight: 731 g
Dimensions: 210 x 148 x 31 mm
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