Everyday Yoga: At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body (Spiral bound)Sage Rountree (author)
Spiral bound 256 Pages / Published: 18/06/2015
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1. Expands and improves on author's popular book The Athlete's Pocket Guide to Yoga 2. Poses and routines designed to welcome yoga beginners and satisfy experienced yogis 3. Target market is 10 million Americans who practice yoga at least 100 days per year
Number of pages: 256
Weight: 635 g
Dimensions: 191 x 203 x 23 mm
"Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." - Timothy Burgin, YogaBasics.com "Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." - Tiffany Cruikshank, Founder of Yoga Medicine "Everyday Yoga is fantastic and a great addition to the yoga library." - Kathryn Budig "Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice." - Taste for Life "For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." - About.com "I've been following Rountree's work for years - she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga...Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" - Fit Bottomed Girls "A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine "Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine "An aid for those who have some experience and are looking for help in formulating their own home practice...Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada
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