Everyday Super Food (Hardback)Jamie Oliver (author)
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Jamie's Everyday Super Food makes eating well delicious, easy and fun
No matter how busy you are, you'll find that healthy eating the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you.
The book is divided into breakfasts (up to 400 calories), lunches (up to 600 calories) and dinners (up to 600 calories), and every tasty meal is nutritionally balanced so that any combination over the day will bring you in under your recommended daily allowance of calories (2000 women/2,500 men), allowing you to enjoy snacks and drinks on the side.
You can eat Smoothie Pancakes with Berries, Banana, Yoghurt and Nuts for breakfast, Tasty Fish Tacos with Game-Changing Kiwi, Lime and Chilli Salsa for lunch and Griddled Steak and Peppers with Herby-Jewelled Tabbouleh Rice for dinner, and still be healthy! Whether you dip in and out of it, eat from the book Monday to Friday or use it faithfully every day for a month, it's totally up to you.
In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.
Every meal in this book is a good choice and will bring you a step closer to a healthier, happier you.
'Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver' Sunday Times
'The healthy recipes that helped Jamie lose two stone' Sunday Times
'Our failsafe foodie of choice' Sunday Times
'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Publisher: Penguin Books Ltd
Number of pages: 312
Weight: 1228 g
Dimensions: 255 x 201 x 29 mm
Packed with vitamins, bursting with flavour: irresistible new recipes from Jamie Oliver * Sunday Times *
The healthy recipes that helped Jamie lose two stone * Sunday Times *
Jamie Oliver is great - I'd put him in charge of the country * Guardian *
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Jamie Oliver is far too annoying to watch on the telly, but he does know how to write a cookbook. This is one of his better publications - recipes are unmistakeably his, but with a healthy twist.
Fresh and vibrant recipes. Have tried 3 and they were fab.
“another good one”
Jamie is the only chef capable of making a cookbook interesting and this is yet another good one in his growing list
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