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Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility (Paperback)
  • Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility (Paperback)
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Everyday Health and Fitness with Multiple Sclerosis: Achieve Your Peak Physical Wellness While Working with Limited Mobility (Paperback)

(author), (author), (foreword)
£17.99
Paperback 192 Pages / Published: 02/02/2017
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Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis.

David Lyons' program is designed to help you maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving.

Publisher: Fair Winds Press
ISBN: 9781592337415
Number of pages: 192
Weight: 640 g
Dimensions: 235 x 191 x 15 mm

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