Every Breath You Take (Paperback)
  • Every Breath You Take (Paperback)
zoom

Every Breath You Take (Paperback)

(author)
£7.99
Paperback 144 Pages / Published: 27/10/2016
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful"I Met A Monk," Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In itsre-tellingshe reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing."Every Breath You Take"brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have.Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life. "

Publisher: Watkins Media
ISBN: 9781780289816
Number of pages: 144
Weight: 182 g
Dimensions: 164 x 132 x 25 mm

You may also be interested in...

Mindfulness For Dummies
Added to basket
The Book of Secrets
Added to basket
£37.99
Hardback
Wishes Fulfilled
Added to basket
The Miracle Of Mindfulness
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Change Your Mind
Added to basket
£9.99
Paperback
Meditation Now or Never
Added to basket
I Met A Monk
Added to basket
£12.99
Paperback
Mindful Hypnobirthing
Added to basket
Mind Calm Meditations
Added to basket
Mindfulness in Your Pocket
Added to basket

Please sign in to write a review

Your review has been submitted successfully.