Essential Yoga: One-Hour Classes You Can Take at Your Own Pace (Paperback)Sarah Herrington (author)
Paperback 160 Pages / Published: 15/03/2013
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Essential Yoga is perfect for the beginning student who wants to begin practicing yoga-and getting the benefits-immediately. Covering all of the essential skills, poses, and postures, this essential guide breaks down the practice into 24 one-hour lessons that readers can take at their own pace whether they want to do several lessons in a row or one lesson per day, week, or month. Step-by-step photos, captioning, timing instructions, and tip/caution sidebars take the guesswork out of learning and get readers up to speed in no time.
Publisher: Fair Winds Press
Number of pages: 160
Weight: 481 g
Dimensions: 204 x 216 x 15 mm
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