Emotional Freedom Technique For Dummies (Paperback)
  • Emotional Freedom Technique For Dummies (Paperback)
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Emotional Freedom Technique For Dummies (Paperback)

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£17.99
Paperback 328 Pages / Published: 19/09/2008
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A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Publisher: John Wiley & Sons Inc
ISBN: 9780470758762
Number of pages: 328
Weight: 607 g
Dimensions: 235 x 191 x 18 mm


MEDIA REVIEWS
"...it is very good - in fact it is excellent...it is the best general EFT book I have seen" (AAMETBuzz.com, December 2008)

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Paperback

“Emotional Freedom Technique For Dummies”

The Dummies series' format is perfect for EFT and Helena has done a fantastic job in writing this very informative book on Emotional Freedom Techniques. It is extremely well written - instruction and meaning are... More

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