Emotional Fitness: Changing the Way You Think and Feel (Paperback)Paul Bird (author)
Paperback Published: 01/08/2011
- Not available
Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.
Publisher: Grosvenor House Publishing Ltd
Weight: 288 g
Dimensions: 216 x 140 x 12 mm
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