Emotional Confidence: Simple Steps to Build Your Confidence (Paperback)
  • Emotional Confidence: Simple Steps to Build Your Confidence (Paperback)
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Emotional Confidence: Simple Steps to Build Your Confidence (Paperback)

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£8.99
Paperback 224 Pages / Published: 16/01/2014
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Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

Publisher: HarperCollins Publishers
ISBN: 9780007568895
Number of pages: 224
Weight: 180 g
Dimensions: 198 x 129 x 22 mm

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