Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Paperback)Ellie Herman (author)
Paperback 128 Pages / Published: 08/01/2004
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FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
Publisher: Ulysses Press
Number of pages: 128
Weight: 270 g
Dimensions: 261 x 191 x 8 mm
Pilates For Dummies---0764553976-$21.99-Wiley, John & Sons-05/2002-16K / yr
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