This work offers an explanation of what Chi is and how it works in a broad range of disciplines - ranging from Tai Chi, Dao Yin and Tu Na to chanting and acupuncture. It demonstrates how the principles of Chi are incorporated into all of these systems, and offers specific exercises that should help readers improve their own exercise programmes and provide a better understanding of the workings of Chi.
Publisher: Tuttle Publishing
Number of pages: 320
Dimensions: 228 x 152 mm
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£28.00Mixed media product
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