Eight Steps to Happiness: The Buddhist Way of Loving Kindness (CD-Audio)

This collection of 8 CDs explains how to meditate on eight beautiful verses that comprise one of Buddhism's best-loved and most relevant teachings, "Eight Verses of Training the Mind". This short poem reveals deeply transforming methods to open our heart through generating love and compassion for others, and thus discover the source of true happiness. The poem is also a practical self-help manual showing how we can transform all life's difficulties into valuable spiritual insights. An audio recording of this popular book by Geshe Kelsang Gyatso, read by Michael Sington.