Eight Simple Qigong Exercises: The Eight Pieces of Brocade (Paperback)
  • Eight Simple Qigong Exercises: The Eight Pieces of Brocade (Paperback)

Eight Simple Qigong Exercises: The Eight Pieces of Brocade (Paperback)

£11.99
Paperback Published: 01/01/1997
  • Not available

This product is currently unavailable.

  • This item has been added to your basket

Check Marketplace availability

Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health.Qigong can take as little as twenty minutes a day.The exercises are easy to learn.Includes over sixty-five instructional photographs and illustrations.

Publisher: YMAA Publication Center
ISBN: 9781886969520

You may also be interested in...

Your review has been submitted successfully.

We would love to hear what you think of Waterstones. Why not review Waterstones on Trustpilot?


Review us on Trustpilot