• Sign In
  • Help
  • My Basket0
Eight Simple Qigong Exercises: The Eight Pieces of Brocade (Paperback)
  • Eight Simple Qigong Exercises: The Eight Pieces of Brocade (Paperback)
zoom

Eight Simple Qigong Exercises: The Eight Pieces of Brocade (Paperback)

(author)
£11.99
Paperback Published: 01/01/1997
  • Not available

This product is currently unavailable.

  • This item has been added to your basket

Check Marketplace availability

Improve your health, increase your energy, and speed your recovery from illness with the Eight Pieces of Brocade (Ba Duan Jin), one of the most popular sets of ancient Chinese healing exercises. These gentle stretching and strengthening movements activate the Qi (vital energy) in your body, helping to stimulate your immune system, strengthen your internal organs, and get you moving!This effective daily fitness plan takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. With both a sitting and standing set, anyone can do these exercises. If you've never tried a fitness program before, or want an alternative to aerobics and jogging, Eight Simple Qigong Exercises for Health is for you.Qigong builds a foundation of good health.Qigong can take as little as twenty minutes a day.The exercises are easy to learn.Includes over sixty-five instructional photographs and illustrations.

Publisher: YMAA Publication Center
ISBN: 9781886969520
Weight: 245 g
Dimensions: 235 x 190 x 7 mm
Edition: 2nd

You may also be interested in...

The 4 Pillar Plan
Added to basket
£16.99   £12.99
Paperback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
The Clever Guts Diet
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£14.99   £11.99
Paperback
The How Not To Die Cookbook
Added to basket
Lean in 15 - The Sustain Plan
Added to basket
How To Go Vegan
Added to basket
£12.99   £9.99
Hardback
Lean in 15 - The Shape Plan
Added to basket
Lisa Riley's Honesty Diet
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The Longevity Diet
Added to basket
£9.99   £7.99
Paperback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
Lose Weight for Good
Added to basket
£22.00   £13.99
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.