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Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis - Natal Hypnotherapy Programme (CD-Audio)
  • Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis - Natal Hypnotherapy Programme (CD-Audio)
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Effective Birth Preparation (Hospital or Birth Centre): Self Hypnosis - Natal Hypnotherapy Programme (CD-Audio)

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6 Reviews Sign in to write a review
£11.99
CD-Audio 30 Pages / Published: 01/03/2009
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The CD teaches you deep relaxation and breathing exercises as well as powerful pain management strategies which enable you to be calm, in control and to manage the level of pain during the birth. It gives you the opportunity to "experience" a wonderful, calm birth in your mind, from the first contraction through to holding your baby in your arms. Once you have listened to the CD many times (we recommend you listen to it at least 20 times), your mind and body become more and more comfortable with the concept of a calm birth. As the mind does not know the difference between imagination and reality, once labour actually starts your mind simply responds in the way it has rehearsed over and over again. The suggestions on the CD put in place specific triggers so that all the way through the birthing process, you remain calm, relaxed and feeling in control. The CD contains specific suggestions based on birthing in the hospital environment. These include using the sights, smells and sounds of the hospital

Publisher: Natal Hypnotherapy
ISBN: 9781905220502
Number of pages: 30
Weight: 142 g
Dimensions: 190 x 130 x 13 mm
Edition: 3rd Revised edition

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Reviews

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“I wish I had known about this sooner...”

Having heard from my friend (a midwife) and my pregnancy yoga teacher how self hypnosis could really help you manage pain during childbirth I was interested to learn more but I didn't have much time or money to... More

CD-Audio edition
5th December 2011
Helpful? Upvote 25

“amazing”

I was terrified of giving birth as I have a fear of needles and was so scared that something was going to go wrong. My midwife recommended natal hypnotherapy which I agreed to try. It was really easy to load the cd... More

CD-Audio edition
1st May 2013
Helpful? Upvote 12

“amazing”

I was terrified of giving birth as I have a fear of needles and was so scared that something was going to go wrong. My midwife recommended natal hypnotherapy which I agreed to try. It was really easy to load the cd... More

CD-Audio edition
1st May 2013
Helpful? Upvote 7

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