Eff This! Meditation: Volume 10: 108 Tips, Tricks, and Ideas for When You're Feeling Anxious, Stressed Out, or Overwhelmed - Live Well (Hardback)Ms. Liza Kindred (author)
- We can order this from the publisher
You already know that you should meditate, and that meditation will make you happier and healthier. But you're tired and irritated, and every time you try to meditate, your mind races and you can't stop thinking about that jerk at work. If this describes you, then this might be just what you need. This is not a joke, this is real meditation-and really effective practices-for everyday life. This book is a reference for you to come back to again and again. Integrate these tips into your daily life, or pull it off the shelf when you need a boost.
Learn to celebrate the small victories in life with a "to done" list. Release yourself from phone addiction with a digital detox plan. Get your body out of stress mode by practicing diaphragmatic breathing. Be transported, and open your heart with a pick-me-up playlist. These are just a few of the simple, practical strategies that will help you find your center.
Eff This! Meditation is a Shamatha (mindfulness-awareness) practice rooted in radical compassion for self, and presented in 108 tips, tricks, and ideas. They are all centered on the idea that, as humans, we might not be "finished," but we are complete. Everything you need to attain enlightenment is already contained within you, and you can use meditation-and these practices-to connect with it.
The book offers 108 exercises, organized by the amount of time you have to help you respond to your current effing context.
There are a number of ways you can dive into the book:Read it all the way throughFlip through and mark what seems interestingTry all of the techniques, one by oneGrab the book in a panic and thumb through until something sticks outOpen the book to a random page and do that thingHowever the eff you want; it's your book now The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.
Publisher: Rock Point
Number of pages: 144
Dimensions: 200 x 140 mm
With so much going on - work, family events, social obligations - I find myself looking for easy ways to keep myself calm and focused. Liza Kindred's new book has over 100 tips and tricks to help me reach a peaceful state when I'm feeling overwhelmed. The best part is that Kindred provides multiple ways to relieve stress in as little as a minute.* People Magazine *
"This little pink book is now a permanent fixture on my work desk. In the words of Ferris Bueller, life moves pretty fast; Kindred's book can really help you stop and look around so that you don't miss it." * Australian Women's Health *
I effing love this book! FINALLY there is a big-hearted guide for real life wellness that doesn't shy away from the tough parts of life, yet somehow manages to be fun and easy and super cute to boot. Whether you have a single minute, an hour, or a whole day to devote to yourself, Eff This! Meditation has you covered. -- Heather Demetrios, writing coach and editor of Dear Heartbreak
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