Eat Yourself Smart: Ingredients and recipes to boost your brain power - Eat Yourself (Paperback)Gill Paul (author)
Paperback 128 Pages / Published: 03/03/2016
- Not available
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Publisher: Octopus Publishing Group
Number of pages: 128
Weight: 296 g
Dimensions: 210 x 152 x 9 mm
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