Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out (Paperback)Dr. Megan Rossi (author)
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'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver
'Get this book' - Davina McCall
The go-to lifestyle guide for a happy gut that will transform your health and wellbeing.
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out.
'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us' - Ella Mills, author and founder of Deliciously Ella
Publisher: Penguin Books Ltd
Number of pages: 304
Weight: 893 g
Dimensions: 230 x 190 x 22 mm
Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy -- The Chris Evans Breakfast Show * Virgin Radio UK *
I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspiration to us. * Ella Mills, author and founder of Deliciously Ella *
In the crowded field of wellness and nutrition, packed with some who are flogging overpriced nonsense to the gullible and desperate, Rossi is that most welcome of things: someone who knows what she's talking about * The Times *
The gut health specialist * Guardian *
Wellness star to watch * Women's Health *
Britain's Top Super Nutritionist * Daily Mail *
Finally, a book on diet and gut health by an expert. Grounded in science and packed with evidence on how what you eat can impact your bowel, your microbiome, your brain and you. * Professor Whelan, Head of Department of Nutritional Sciences, King's College London *
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“A holistic approach to gut health”
I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox. So this book caught my eye.
Unfortunately the review copy I received wasn't easy to read on the... More
I suffer with IBS and other gut issues, so was very keen to read this book.
However the review copy I've received is only a sample of the complete book, and it’s hard to judge how good the overall content is... More
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