Visit our Christmas Gift Finder
Click & Collect from 2 Hours
Last Christmas Delivery Dates
Free UK Standard Delivery on orders £20 and over Order in time for Christmas 18th December 2nd Class | 19th December 1st Class Free Click & Collect to shops From 2 hours of your order*
Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for a Balanced and Vibrant Life (Paperback)
  • Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for a Balanced and Vibrant Life (Paperback)
zoom

Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for a Balanced and Vibrant Life (Paperback)

(author)
£16.99
Paperback 240 Pages / Published: 07/06/2012
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
After receiving a diabetes diagnosis, it may seem that the days of "eat what you love" are over. Strict dietary restrictions are an essential component of diabetes self-management, and those who are affected by diabetes often must make drastic changes to their exercise and nutrition habits. Eat What You Love, Love What You Eat with Diabetes builds on the principles in Michelle May's Eat What You Love, Love What You Eat to help readers with diabetes reduce their anxiety about eating and monitor their blood sugar to determine how to eat. Even people with diabetes can eat what they love, as long as they are aware of their limitations. This book helps readers research how different foods affect their blood sugar so that they can modify and adjust their diet for good health without sacrificing delicious meals or dinner out with friends. This four-part system helps readers think about why, when, what, and how they eat, care about how diabetes affects their system, nourish themselves from a nonrestrictive perspective, and enjoy physically active, healthy lifestyles.

Publisher: New Harbinger Publications
ISBN: 9781608822454
Number of pages: 240
Weight: 360 g
Dimensions: 230 x 155 x 15 mm

You may also be interested in...

The 4 Pillar Plan
Added to basket
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The Little Book of Goat Yoga
Added to basket
Veggie Lean in 15
Added to basket
£16.99   £8.49
Paperback
The World's Fittest Book
Added to basket
The Clever Guts Diet
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Cooking for Family and Friends
Added to basket
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
The Fast 800
Added to basket
£8.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback

Reviews

Please sign in to write a review

Your review has been submitted successfully.