Eat Well to Age Well: Recipes for health and happiness (Paperback)
  • Eat Well to Age Well: Recipes for health and happiness (Paperback)
zoom

Eat Well to Age Well: Recipes for health and happiness (Paperback)

(author)
£24.99
Paperback Published: 20/01/2022
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Experienced cookery teacher and writer Beverley Jarvis has put together this book of 75+ delicious recipes to inspire her super-ager peers to eat well, with all the nutrients that are increasingly needed as we get older, and to cook whole foods from scratch quickly and easily so that meals are enjoyable but never a chore. Her guiding principles, developed through her ongoing work with the organisation U3A (university of the third age), are: (mostly) no more than 35 minutes to prepare and cook; use short-cuts provided these don't compromise nutritional quality; physical activity is good but use tips to make cooking less physically demanding; use fresh, health-enhancing ingredients. With most recipes being for two people this is the perfect book for empty-nesters and those who have recently retired. The book is completed with some dinner party recipes which take longer to prepare and cook, but are well worth the wait.

Publisher: Hammersmith Health Books
ISBN: 9781781612002
Dimensions: 260 x 195 mm

You may also be interested in...

Eat Your Way To Lower Cholesterol
Added to basket
The Gluten-free Cookbook
Added to basket
Superfood Smoothies Volume 2
Added to basket
Everyday Lebanese Cooking
Added to basket
Serve To Win
Added to basket
£9.99
Paperback
The Low-FODMAP Diet Cookbook
Added to basket
Quick Cooking for Diabetes
Added to basket
Big Book of Low-Carb Recipes
Added to basket
The Cranks Bible
Added to basket
£12.99
Paperback
Low-Cholesterol Cookbook For Dummies
Added to basket
Good Food: Superhealthy Suppers
Added to basket
Arthritis
Added to basket
£9.99
Paperback
5LBs in 5 Days
Added to basket
£12.99
Paperback
The Allergy-Free Family Cookbook
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: