Eat Well Now: And Your Body Will Thank You Later (Paperback)
  • Eat Well Now: And Your Body Will Thank You Later (Paperback)
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Eat Well Now: And Your Body Will Thank You Later (Paperback)

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£14.99
Paperback 208 Pages / Published: 25/02/2016
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Ian Thorpe has long been known for his incredible swimming achievements. What is less well known is that he loves to cook. When his career in the pool ended, he developed a healthy eating plan that would allow him not only to enjoy the delicious foods he loves (including a lot of meat), but also to maintain a healthy, lean, strong body. Here he shares his food philosophy, based on his work with experts on nutrition and diet over all of his years of elite sporting success.

Hisf ormula for a healthy diet is balanced and achievable. The book covers vegetarian, seafood, poultry, beef, lamb and pork recipes, as well as sides and desserts. Ian is living proof that by making minor adjustments to the way you cook, you can still eat the foods you love and keep looking good and feeling great.

Publisher: Hardie Grant Books (UK)
ISBN: 9781743791547
Number of pages: 208
Weight: 720 g
Dimensions: 254 x 178 mm
Edition: Paperback


MEDIA REVIEWS
"This is one of those cookery books that will live on benchtops, open and consulted. It is, like Ian Thorpe in the pool, a winner." Weekly Times

"You can count on most athletes to get healthy food right, and in the case of Ian Thorpe there's an equally healthy respect for flavour, not just fuel, in his cooking." Sunday Territorian

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