The pioneering creator of the Diversity Diet and author of Eat Yourself Healthy takes readers through a step-by-step guide to healthy eating that celebrates the benefits of plants and flavour.
It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy, this New Year!
Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.
In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fibre, which is found in plants
- You can lose weight without counting calories
- A healthy gut can improve your skin, brain, immunity, hormones and metabolism
A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi.
The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!
Publisher: Penguin Books Ltd
ISBN: 9780241480465
Number of pages: 320
Weight: 953 g
Dimensions: 233 x 192 x 26 mm
Sparkling eyes, peachy skin, and long blond hair, Australian gut doctor Dr Megan Rossi is aeons away from your average glossy wellness warrior. Instead of fasting, or becoming vegan, she wants us to eat at normal times - with almost any food on the menu - and certainly not to single out superfoods to fixate on. - The Telegraph
The dietician and author of Eat Yourself Healthy is back with 90 plant-packed recipes, paired with expert advice on how to make a diverse selection of vegetables, nuts, seeds and herbs the basis of your diet (...) boosting your gut microbiome and overall health. - The Sunday Express
These recipes are the perfect way to boost your mood. - Woman's Own
If the very word 'diet' induces ravening hunger, the invitation to eat more will be seductive. But, of course, this is no simple invitation to fill your face. Dubbed 'the gut doctor', Rossi is big on the microbiome, the teeming colonies of gut bacteria that are make-or-break for our health. Put simply, eat less processed and more plant-based food. This, I'm convinced, and not slavish counting of pesky calories, is the answer to the 'obesity crisis'. - Saga Magazine
This science-backed approach to healthy eating is all about enjoying delicious food that you, your family and your body will love, fee from restriction and fad diets (...) the ultimate toolkit with everything you need to start nourishing your body. - OM Magazine
These delicious recipes (...) focus on the delicious ingredients you can add into your diet for a happy microbiome. - Healthy Magazine
The best course to a healthy diet and gut is to dial up the diversity. Dr Megan Rossi explains how to do it. - Red Magazine
Eat More, Live Well by registered dietician and WH favourite Dr Megan Rossi explains why the diversity diet is a whole-health winner - and how to make it work for you. - Woman's Health
This book makes science about our health so easy to digest . . . and the food tastes amazing - Chris Evans
Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy! - Davina McCall
Megan is helping tummies everywhere with her delicious food! - Dr Rupy Aujla
This book is full of Megan's tasty food that will take care of your body and mind - The Happy Pears
You present all this information in a really accessible way, which is why everyone loves you so much - Giovanna Fletcher, Happy Mum, Happy Baby podcast
I cannot overstate how much Dr Rossi’s wonderful books have changed my mindset and my gut health. In a sea of fad diets and pop-science-y opinions, Dr Rossi’s is the only voice you should be listening to. Eat More,... More
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