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Eat it to Beat it!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! (Paperback)
  • Eat it to Beat it!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! (Paperback)
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Eat it to Beat it!: Banish Belly Fat-and Take Back Your Health-While Eating the Brand-Name Foods You Love! (Paperback)

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£16.99
Paperback 368 Pages / Published: 13/02/2014
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Some foods are good for you, and some are clearly bad for you. In either case, food packaging and menu descriptions would often have us believe that everything is healthier than it actually is! With Dave Zinczenko's signature intelligence, wit, and eye for presenting information in way that gets people talking, Eat It to Beat It will enlighten and entertain as it tours the average American diet, explaining the nutritional impact of foods on six common health concerns: weight, blood pressure, cholesterol, blood sugar, brain health, and mood. Complete with photographic spreads of brand-specific "bests" and "worsts," fascinating information about ingredients you thought you understood, amazing true stories of people who discovered dramatically better health through better eating, and even delicious recipes for maximizing the health quotient of your meals, this compulsively-readable and dynamically-visual book will arm readers with the knowledge to make better choices for their own health.

Publisher: Random House USA Inc
ISBN: 9780345547934
Number of pages: 368
Weight: 617 g
Dimensions: 178 x 178 x 21 mm

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