Eat Fit, be Fit: Health and Weight Management Solutions (Paperback)
  • Eat Fit, be Fit: Health and Weight Management Solutions (Paperback)
zoom

Eat Fit, be Fit: Health and Weight Management Solutions (Paperback)

(author)
£20.99
Paperback Published: 12/11/2006
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
This unique resource offers solutions for health and weight management by providing simple-to-read facts about eating better, controlling blood sugar, being healthy, and managing weight. Designed to help busy people cut through all of the confusing nutrition information available today, Eat Fit, Be Fit contains hundreds of recipes of "super foods" that make you feel great and curb your appetite without having to supersize portions. Special features of the text include guidelines for health, weight management, exercise, grocery shopping, and reading food labels. The nutrition principles presented discuss the impact stress has on hormones that cause overeating, and emphasize the importance of not eating on the run to aid in digestion. Also explained is the role of phytochemicals (plant based nutrients) in reducing the risk for cancer and fiber's impact on the heart, disease, diabetes, and cancer. Whether you are overweight or a finicky eater, young or old, this book has something for everyone. Eat Fit, Be Fit offers a well-rounded approach to healthy eating for the entire family, and its easy recipes for health and weight management will make all the difference for long term health.

Publisher: Cengage Learning, Inc
ISBN: 9781418038434
Weight: 680 g
Dimensions: 226 x 183 x 18 mm

You may also be interested in...

Joe's 30 Minute Meals
Added to basket
£20.00   £10.00
Hardback
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
The How Not To Die Cookbook
Added to basket
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Lose Weight for Good
Added to basket
The Telomere Effect
Added to basket
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
How Not To Die
Added to basket
£9.99   £7.99
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
The World's Fittest Book
Added to basket
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
The 4 Pillar Plan
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.