Eat Better Forever: 7 Ways to Transform Your Diet (Hardback)Hugh Fearnley-Whittingstall (author)
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Boasting one hundred delicious and nourishing recipes and down-to-earth tips, Eat Better Forever is an inspiring take on healthy eating from the River Cottage star.
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives. It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Publisher: Bloomsbury Publishing PLC
Number of pages: 416
Weight: 1500 g
Dimensions: 246 x 189 mm
'If you're remotely tempted to eat better - both for the health of the planet and yourself - this book will help you as you attempt to steer a new course' - Daily Telegraph
'Promises to supply you with the tools to change your eating habits' - The Times
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“Common sense approach a to a healthier lifestyle”
I read this book courtesy of NetGalley. An interesting common sense book to inspire people to healthy eating. Half the book is devoted to sound nutritional, healthy eating advice without fanatical preaching as one... More
“Great introduction to wholefood eating and living”
I've always enjoyed watching Hugh Fernley-Whittingstall on TV, and appreciate his general philosophy on food - including how and what to eat. and the importance of reducing food waste.
I eat quite a healthy... More
“Hugh helps us all see a realistic way to a healthier life.”
I own lots of diet and cookery books but this is different. Hugh explains all aspects of his 7 ways to transform your diet, plus he gives meal and snack recipes to help on the way.
Well written, well researched and... More
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