Easy Diet Journal (Spiral bound)Alex A. Lluch (author)
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This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.
Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.
Publisher: WS Publishing
Number of pages: 250
Weight: 227 g
Dimensions: 184 x 122 x 20 mm
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