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This book can be found in:
Health & Lifestyle > Fitness & diet > Diets & dieting

Easy Diet Journal (Spiral bound)

Alex A. Lluch (author)

£8.99

Spiral bound 250 Pages / Published: 01/11/2009

Publisher out of stock

Currently unavailable to order

Synopsis

This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.
This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.
Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.

Publisher: WS Publishing
ISBN: 9781934386644
Number of pages: 250
Weight: 227 g
Dimensions: 184 x 122 x 20 mm