Ts&Cs apply
Easy Diet Journal (Spiral bound)
  • Easy Diet Journal (Spiral bound)
zoom

Easy Diet Journal (Spiral bound)

(author)
£9.99
Spiral bound 250 Pages / Published: 03/12/2009
  • Temporarily unavailable

Currently unavailable to order

Email me when available

Stay one step ahead and let us notify you when this item is next available to order

This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.

This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.

Publisher: WS Publishing
ISBN: 9781934386644
Number of pages: 250
Weight: 227 g
Dimensions: 184 x 122 x 20 mm

You may also be interested in...

30 Day Kick Start Plan
Added to basket
£18.99   £9.49
Paperback
The Furious Method
Added to basket
£20.00   £16.99
Hardback
The World's Fittest Book
Added to basket
Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
The Fast 800 Recipe Book
Added to basket
Keto Diet Cookbook
Added to basket
£16.99
Paperback
The Fast 800
Added to basket
£8.99
Paperback
Not a Life Coach
Added to basket
£20.00   £16.99
Hardback
The Lazarus Strategy
Added to basket
£14.99   £12.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
The Clever Guts Diet
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
Pinch of Nom Quick & Easy
Added to basket
£20.00   £10.00
Hardback

Please sign in to write a review

Your review has been submitted successfully.