East by West: Simple Recipes for Ultimate Mind-Body Balance (Hardback)
  • East by West: Simple Recipes for Ultimate Mind-Body Balance (Hardback)
zoom

East by West: Simple Recipes for Ultimate Mind-Body Balance (Hardback)

(author)
£25.00
Hardback 304 Pages / Published: 02/11/2017
  • In stock online
  • Free UK delivery

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley.

Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance.

Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you're hungry, being conscious of what you're eating when you're eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles.

With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way.

Packed with beautiful colour photography and inspired by Jasmine's personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

Publisher: Pan Macmillan
ISBN: 9781509858125
Number of pages: 304
Weight: 1141 g
Dimensions: 254 x 198 x 26 mm


MEDIA REVIEWS
There are lots of delicious dishes for everyone, including vegetarians and vegans, with treats galore. In fact, you could just eat your way through the book this winter. -- You magazine
If you were a fan of Hemsley + Hemsley, you'll love Jasmine's third book, and her first solo project, East by West, a feast of Ayurveda-inspired recipes. -- Red
Buy the book -- Cosmopolitan
Featured in the cookbook picks of the year 2017 -- Guardian
I've never eaten anything that [Jasmine's] cooked that I haven't loved. -- Gary Barlow
East by West gives you all the tools you need to apply the ancient healing philosophy to your diet and routine in order to bring the body into blissful balance. -- Mind Body Green
If you're interested in healing cooking, Jas nailed it. Great book. -- The Happy Pear
Jasmine's latest book, East by West, is a solo venture focusing on Ayurveda, India's ancient healing system. -- Woman & Home
A new kind of comfort food in 2018 -- Metro
Unlike some wellbeing trends, Ayurveda makes real sense and it's easy to see why it might be a good idea for all of us to try. -- AGA Living

You may also be interested in...

Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
Lean in 15 - The Shape Plan
Added to basket
£16.99   £14.99
Paperback
Deliciously Ella: Smoothies & Juices
Added to basket
Everyday Super Food
Added to basket
£26.00   £20.99
Hardback
Tom's Daily Plan
Added to basket
£16.99
Paperback
Davina's Sugar-Free in a Hurry
Added to basket
The 30-day Ketogenic Cleanse
Added to basket
Clean Eating Alice Eat Well Every Day
Added to basket
The Detox Kitchen Bible
Added to basket
Clean Eating Alice The Body Bible
Added to basket
First Bite
Added to basket
£8.99
Paperback
Good + Simple
Added to basket
£25.00   £20.00
Hardback
Eat. Nourish. Glow.
Added to basket
Ready, Steady, Glow
Added to basket
Broth
Added to basket
£14.99
Paperback
Crazy Sexy Juice
Added to basket
£15.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.