Visit our Christmas Gift Finder
Drop Two Sizes (Paperback)
  • Drop Two Sizes (Paperback)
zoom

Drop Two Sizes (Paperback)

(author)
£17.99
Paperback 272 Pages / Published: 23/04/2013
  • Publisher out of stock

Currently unavailable to order

This product is currently unavailable.

  • This item has been added to your basket
Readers start by creating a personalized action plan that includes a commitment to the program and to themselves. Cosgrove walks them through invaluable goal-setting skills, helpful strategies, and behavioral techniques that they can use daily to guarantee success. More importantly, readers will learn to finally let go of the number on the scale and focus on losing inches and fitting into their favorite skinny clothes! Drop Two Sizes includes effective, at-home strength and cardio routines that require little more than two dumbbells, as well as day-by-day menus, recipes, and suggestions for planning and cooking healthy meals, with the help of registered dietitian Chris Mohr, PhD, RD, CSSD. Packed with helpful advice and the powerfully inspiring stories and before-and-after photos of real women who have lost two clothing sizes (and more!) over 8 to 12 weeks, Drop Two Sizes proves that anyone can change their body and their life, for good!

Publisher: Rodale Incorporated
ISBN: 9781609614638
Number of pages: 272
Weight: 658 g
Dimensions: 212 x 171 x 13 mm

You may also be interested in...

The Clever Guts Diet
Added to basket
Yoga Anatomy
Added to basket
£13.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
The Fat-Loss Plan
Added to basket
£16.99   £14.99
Paperback
Lean in 15 - The Sustain Plan
Added to basket
£16.99   £14.99
Paperback
Veggie Lean in 15
Added to basket
£16.99   £8.49
Paperback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
Lean in 15 - The Shift Plan
Added to basket
£16.99   £14.99
Paperback
Lose Weight for Good
Added to basket
Lean in 15 - The Shape Plan
Added to basket
£16.99   £14.99
Paperback
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
The World's Fittest Book
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.