Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations (Hardback)
  • Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations (Hardback)
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Draw Breath: The Art of Breathing: Breathe Your Way to Calm with Simple, Guided Breath-Drawing Meditations (Hardback)

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£16.99
Hardback 160 Pages / Published: 12/09/2019
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If yoga and doodling had a baby, this book would be it!

GOLD Winner - Living Now Book Awards 2020
Best book for Meditation, Relaxation & Anxiety Relief

SILVER Winner - Nautilus Book Awards 2020
Books for Creativity & Innovation

BOOK OF THE WEEK - Women's Own


Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world's leading authors and clinical researchers in meditation.

Draw Breath is not just ideal for beginners but also for experts seeking to regain their "beginner's mind" by looking at meditation techniques in a fresh way. You don't need to be good at drawing; you don't need to be a yogi, or have any experience with meditation... all you need is a pencil, and your breath.

Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make "breath-taking" changes in your life.

"Just pencil and breath... a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight" - Patricia Gerbarg MD, author of The Healing Power of the Breath

Publisher: Octopus Publishing Group
ISBN: 9781787830332
Number of pages: 160
Dimensions: 186 x 246 mm

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“brilliant yet simple idea to bring calm to all!”

WOW ! What an incredible book, so beautiful, simplistic and yet very clever.
This has such great potential to help the many people who are struggling with life events and don't know which way to turn. By... More

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