Dr Eva Orsmond's 10 Lb Diet: A Fast Plan, A Slow Plan, A New You (Paperback)Dr. Eva Orsmond (author)
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What is so magical about 10lb?
If you have a lot of weight to lose, 10lb will really get you on your way to a new you. If you are already slim, 10lb will take you from `now' to `wow'! Not too little, not too much, 10lb represents the perfect balance between a little effort and amazing results.
And with Dr Eva Orsmond, you know you will get results. Dr Eva has helped thousands of people lose weight, through her weightloss clinics and no-nonsense approach on RTE's Operation Transformation. Now, in her fantastic new cookbook and diet plan Dr Eva puts you in control.
The Fast Way
Lose 10lb in 3 weeks - perfect for that wedding, holiday or party you've just been invited to!
The Slow Way
Lose 10lb in 12 weeks - perfect for kick-starting long-term lifestyle change without working too hard!
Packed with 100 low-calorie recipes, and easy-to-follow plans, motivation tips and exercises, this book is all you need to take control of your weight once and for all.
What have you got to lose? How about 10lb?
Number of pages: 224
Weight: 721 g
Dimensions: 247 x 190 x 13 mm