Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Hardback)
  • Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Hardback)
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Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Hardback)

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£14.99 £11.99
Hardback 256 Pages / Published: 02/01/2020
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Waterstones Says

The inspirational story of how the erstwhile deputy leader of the Labour Party shed eight stone and reversed his diabetes. Eschewing the fatty foods and fizzy drinks of his Westminster lifestyle, Watson transformed his body and his health and, in Downsizing, he shows you exactly how he managed it.  

Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.

Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull.

As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone.

After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

Publisher: Octopus Publishing Group
ISBN: 9780857838339
Number of pages: 256
Weight: 380 g
Dimensions: 220 x 142 x 26 mm


MEDIA REVIEWS

'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' - Michael Mosley

Downsizing - An evening with Tom Watson

Downsizing - An evening with Tom Watson

Bristol - Galleries
Monday 3rd February 19:00

Tom Watson discusses his new weight loss memoir.

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“Not what I was expecting”

I really admire Tom for what he's achieved with his weight loss and transforming his health. I found the book interesting but was expecting more information as to what his exact daily food intake was, vitamins... More

Hardback edition
Helpful? Upvote 14
Marcus Leaver

“Common Sense and Inspirational”

I found this book hugely helpful. Common sense and inspirational. And thankfully not preachy. Politics’ loss is the health and wellness industry’s gain. Thanks, Tom.

Hardback edition
Helpful? Upvote 13

“A fascinating read for slim people too!”

Tom Watson lost a huge amount of weight and managed to reverse his Type 2 Diabetes. In this book he tells us how he did it. And how the sugar industry would rather you did not read this book. A fascinating read for... More

Hardback edition
Helpful? Upvote 0

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