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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)
  • Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)
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Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)

(author)
£9.99
Hardback 160 Pages / Published: 10/08/2017
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Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Publisher: Summersdale Publishers
ISBN: 9781786852038
Number of pages: 160
Dimensions: 158 x 120 mm

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