Visit our Christmas Gift Finder
Click & Collect from 2 Hours*
Free Delivery to UK Shops
Free UK Standard Delivery On all orders £20 and over Free Delivery to UK Shops Local shops and expert booksellers nationwide Free Click & Collect to UK shops From 2 hours of your order*
Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)
  • Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)
zoom

Don't Panic: How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful (Hardback)

(author)
£9.99
Hardback 160 Pages / Published: 10/08/2017
  • In stock online

Usually dispatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Do you sometimes feel overwhelmed with anxiety, and unable to cope?

Do you wish you could just tell panic attacks to get lost?

You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

Publisher: Summersdale Publishers
ISBN: 9781786852038
Number of pages: 160
Dimensions: 158 x 120 mm

You may also be interested in...

How To Stress Less
Added to basket
Stress in the Spotlight
Added to basket
How Not To Worry
Added to basket
£10.99
Paperback
Why Mars and Venus Collide
Added to basket
Essential Help for Your Nerves
Added to basket
Eft and Tapping for Beginners
Added to basket
The Upside of Stress
Added to basket
How To Stop Worrying And Start Living
Added to basket
Cognitive Behavioural Therapy
Added to basket
Self-Help for Your Nerves
Added to basket
Starving the Stress Gremlin
Added to basket
A Life Too Short
Added to basket
£10.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.