Do This for You: How to be a strong woman from the inside out (Hardback)
  • Do This for You: How to be a strong woman from the inside out (Hardback)
zoom

Do This for You: How to be a strong woman from the inside out (Hardback)

(author)
1 Review Sign in to write a review
£16.99 £14.99
Hardback 224 Pages / Published: 07/01/2021
  • Save £2.00
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Waterstones Says

In this straightforward and inspiring guide, fitness guru Krissy Cela presents positive frameworks for building both mental and physical strength.

A toolkit for being a strong woman in both mind and body, from global fitness sensation Krissy Cela.

Fitness is as much about the mental journey as it is the physical; many women second-guess themselves and put their needs last. In Do This for You, Krissy takes this challenge head-on and shares her empowering, no-nonsense approach to leading a guilt-free, active, healthy and happy lifestyle, giving you the skills to be both strong and confident.

Through her expert coaching, you will learn to build a positive framework to 'sculpt the mind' by finding what motivates you and by challenging your mental barriers and preconceptions, as well as providing simple techniques to build healthy habits that last.

Krissy will also help reframe your thoughts around eating well and exercise, all while keeping things realistic, achievable and fun - nobody should give up the things they love or beat themselves up at the gym. Instead, the focus is on listening to what your body needs and developing a deeper sense of self-confidence and determination that will radiate into every corner of your life.

Publisher: Octopus Publishing Group
ISBN: 9781783254200
Number of pages: 224
Weight: 340 g
Dimensions: 218 x 138 x 22 mm


MEDIA REVIEWS
This woman will change how you exercise forever * YOU Magazine *
Do This for You will become a permanent fixture on your bedside table * Heat *
A no-nonsense motivational guide * Best *
The perfect way to kick off 2021 * new! *

You may also be interested in...

The 8-Week Blood Sugar Diet
Added to basket
The Fast 800
Added to basket
£9.99
Paperback
The Clever Guts Diet
Added to basket
The Wim Hof Method
Added to basket
£16.99   £14.99
Hardback
Spoon-Fed
Added to basket
£12.99   £10.99
Paperback
2 Weeks to Feeling Great
Added to basket
Pinch of Nom Quick & Easy
Added to basket
£20.00   £14.99
Hardback
Keto Diet Cookbook
Added to basket
£16.99
Paperback
Pinch of Nom
Added to basket
£20.00   £14.99
Hardback
How Not to Die
Added to basket
£10.99
Paperback
The Midlife Cyclist
Added to basket
£14.99
Paperback
The Fast 800 Recipe Book
Added to basket
Food Rules
Added to basket
£4.99
Paperback
The Crystal Code
Added to basket
Joe's Family Food
Added to basket
£20.00   £13.99
Hardback

“Outstanding”

Very uplifting and motivating. Explaining ways to achieve your fitness goals

Hardback edition
Helpful? Upvote 0

Please sign in to write a review

Your review has been submitted successfully.