Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline (Paperback)
  • Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline (Paperback)
zoom

Diet for the Mind: The Latest Science on What to Eat to Prevent Alzheimer’s and Cognitive Decline (Paperback)

(author)
£18.99
Paperback 288 Pages
Published: 08/02/2018
  • 5+ in stock

Usually dispatched within 1-2 working days

  • This item has been added to your basket

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%.

In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it.

With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

Publisher: Pan Macmillan
ISBN: 9781509879748
Number of pages: 288
Weight: 356 g
Dimensions: 234 x 154 x 23 mm


MEDIA REVIEWS

The conclusion is clear: the right dietary choices can greatly reduce our risk of memory loss and dementia. As we are all at risk of these disabling conditions, I recommend this book to everyone. - Walter Willett, MD, DrPH, Professor of Epidemiology and Nutrition, Harvard T.H. Chan School of Public Health, and author of Eat, Drink, and Be Healthy

Dr Morris has revolutionized our understanding of Alzheimer’s disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. - Neal D. Barnard, MD, FACC, Adjunct Associate Professor of Medicine, George Washington University School of Medicine, and author of Dr. Neal Barnard’s Program for Reversing Diabetes

Martha Clare Morris has revolutionized our understanding of Alzheimer's disease and ways to prevent it. Now, the findings of her breakthrough research are accessible to all, in simple, step-by-step instructions that anyone can put to use. - Neal D. Barnard, MD, New York Times bestselling author of Power Foods for the Brain

You may also be interested in...

The Fast 800 Keto Recipe Book
Added to basket
Exercised
Added to basket
Paperback
£12.99
Fast 800 Keto
Added to basket
Paperback
£9.99
The Fast 800 Recipe Book
Added to basket
Ultra-Processed People
Added to basket
Paperback
£10.99 £9.49
Soph's Plant Kitchen
Added to basket
The Fast Diet
Added to basket
Paperback
£10.99
Yoga for Stiff Birds
Added to basket
The Fast 800
Added to basket
Paperback
£10.99
Bored of Lunch: Six Ingredient Slow Cooker
Added to basket
The Wim Hof Method
Added to basket
Paperback
£11.99
Healthy Air Fryer Feasts
Added to basket
Hardback
£20.00 £16.99
The 8-Week Blood Sugar Diet
Added to basket
Carbs & Cals Carb & Calorie Counter
Added to basket
The Hairy Dieters’ Fast & Fresh
Added to basket

Please sign in to write a review

Your review has been submitted successfully.