Diet for Dancers: A Complete Guide to Nutrition and Weight Control (Paperback)
  • Diet for Dancers: A Complete Guide to Nutrition and Weight Control (Paperback)
zoom

Diet for Dancers: A Complete Guide to Nutrition and Weight Control (Paperback)

(author), (author)
£15.00
Paperback 164 Pages / Published: 01/05/1995
  • We can order this

Usually despatched within 2 weeks

  • This item has been added to your basket
To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet, nutrition and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads and frauds. The Exchange System for diet planning is explained, and exchange lists are provided to promote weight loss or to maintain below-normal weight. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.

Publisher: Princeton Book Company
ISBN: 9780916622893
Number of pages: 164
Weight: 296 g
Dimensions: 230 x 150 x 11 mm

You may also be interested in...

Lean in 15 - The Shift Plan
Added to basket
The Fat-Loss Plan
Added to basket
£16.99
Paperback
The World's Fittest Book
Added to basket
How Not To Die
Added to basket
£9.99   £7.99
Paperback
Lose Weight for Life
Added to basket
£16.99   £12.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Tom Kerridge's Dopamine Diet
Added to basket
£20.00   £16.00
Hardback
The Hairy Dieters Make It Easy
Added to basket
£16.99   £11.99
Paperback
The Telomere Effect
Added to basket
The 4-Week Body Blitz
Added to basket
£14.99   £12.99
Paperback
The 8-Week Blood Sugar Diet Recipe Book
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00
Hardback
The How Not To Die Cookbook
Added to basket
Perfect Fit: The Winning Formula
Added to basket
£20.00   £15.99
Paperback
The Clever Guts Diet
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.