Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife (Hardback)
  • Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife (Hardback)
zoom

Dealing with the Psychological and Spiritual Aspects of Menopause: Finding Hope in the Midlife (Hardback)

(author), (author), (author), (author)
£77.99
Hardback 106 Pages / Published: 07/07/2005
  • We can order this

Usually despatched within 3 weeks

  • This item has been added to your basket
Turn menopause and midlife into a positive experience

Dealing with the Psychological and Spiritual Aspects of Menopause examines the emotional toll of menopause, offering help for the worry, anxiety, stress, and depression women can face during the midlife years. Instead of focusing on estrogen, hormones, and osteoporosis, the book shares up-to-date research findings on the link between spiritual and emotional health. Women from different backgrounds and spiritual traditions will find hope in the healing power of the mind/body/spirit connection as they gain a healthy perspective of the changes taking place and restore balance to their lives.

Dealing with the Psychological and Spiritual Aspects of Menopause goes beyond the traditional medical approach to examine ways women can make peace with the changes they face at midlife. This unique book informs, empowers, and enlightens women about the opportunities for personal and spiritual growth during menopause, offering strategies for exercise, meditation, prayer, and counseling. The authors offer a new perspective on menopause that offers hope in the face of the stress, worry, hot flashes, and often-overwhelming responsibilities women face at the midlife. This book demonstrates that women can do more than just "make it through" menopause. The authors show that menopause can become a positive experience for women as they discover new avenues for finding peace and hope to sustain them through the challenges of mid-life and beyond. Dealing with the Psychological and Spiritual Aspects of Menopause examines alternative aspects of menopause, including:
dealing with emotional loss on top of physical and psychological changes
moods, attitudes, and depression
the benefits of counseling and group support
exercise as a treatment for anxiety and depression
the work experience
spiritual issues
special challenges of the perimenopausal period
and much more!Dealing with the Psychological and Spiritual Aspects of Menopause is a vital resource for physicians, counselors, therapists, and psychologists, and especially for the women they treat.

Publisher: Taylor & Francis Inc
ISBN: 9780789023032
Number of pages: 106
Weight: 363 g
Dimensions: 212 x 152 x 14 mm

You may also be interested in...

If I Could Tell You Just One Thing...
Added to basket
The Psychopath Test
Added to basket
£9.99   £6.99
Paperback
Factfulness
Added to basket
£12.99
Hardback
The Power of Habit
Added to basket
£9.99   £6.99
Paperback
Ikigai
Added to basket
£12.99   £9.99
Hardback
The 4 Pillar Plan
Added to basket
The Subtle Art of Not Giving a F*ck
Added to basket
£17.99   £13.49
Hardback
Letters to My Future Self
Added to basket
How to Win Friends and Influence People
Added to basket
Black Box Thinking
Added to basket
£9.99
Paperback
Recovery
Added to basket
£8.99   £6.99
Paperback
Thinking, Fast and Slow
Added to basket
£10.99   £8.99
Paperback
The Ten Types of Human
Added to basket
£9.99   £7.99
Paperback
Happy
Added to basket
£8.99
Paperback
Man's Search For Meaning
Added to basket
£7.99   £6.49
Paperback
Mindfulness
Added to basket
£14.99   £11.99
Paperback

Reviews

Please sign in to write a review

Your review has been submitted successfully.