Visit our Christmas Gift Finder
Da Wu: Health Qigong Da Wu Exercises - Chinese Health Qigong
  • Da Wu: Health Qigong Da Wu Exercises - Chinese Health Qigong

Da Wu: Health Qigong Da Wu Exercises - Chinese Health Qigong

(author), (other compilation by)
Mixed media product 106 Pages / Published: 21/01/2014
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
The graceful joint-relaxing dance-like exercises of Da Wu, an ancient qigong, are presented here with step-by-step explanations and photographs illustrating each movement. Recorded in ancient documents, Da Wu lays stress on flexing movements and the rotation of joints throughout the body to help improve health and wellbeing. This book explains the practice, and explores the origins of, this easy-to-learn qigong, which has its roots in ancient China. The main section of the book features a fully illustrated step-by-step guide, with additional learning tips for each movement, and information about the health benefits. In addition, an accompanying DVD features a video demonstration of Da Wu and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. This practical book provides a complete introduction to this beneficial and easy qigong form for practitioners of all levels, including beginners, and will be of special interest to anyone interested in the ancient qigong forms.

Publisher: Jessica Kingsley Publishers
ISBN: 9781848191921
Number of pages: 106
Weight: 299 g
Dimensions: 220 x 154 x 11 mm

You may also be interested in...

The Body Clock Guide
Added to basket
Atlas of Acupuncture
Added to basket
Principles of Chinese Medicine
Added to basket
Needling Techniques for Acupuncturists
Added to basket
Chi Kung for Health and Vitality
Added to basket
The Tao Of Health, Sex And Longevity
Added to basket
The Acupuncture Handbook
Added to basket
The Art of Chi Kung
Added to basket
Zhuan Falun
Added to basket
Chinese Medical Qigong
Added to basket


Please sign in to write a review

Your review has been submitted successfully.