Crosstraining: The Complete Training Guide for All Sports (Paperback)Gordon Bloch (author)
- Not available
Find out the what, when, why, how, and where of cross-training, and: which muscles are worked by which sports; how to combine your favorite activities into an all-around workout; cross-training to enhance performance in a single sport or event; using cross-training to help avoid injury; working less common activities--like waterskiing, in-line skating, jazz dancing, and boxing--into your cross-training program; and much, much more.
Publisher: Simon & Schuster
Number of pages: 256
Weight: 435 g
Dimensions: 235 x 187 x 15 mm
You may also be interested in...
Please sign in to write a review