The Testaments out now
Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection (Paperback)
  • Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection (Paperback)
zoom

Crochet Therapy: 20 Mindful Projects for Relaxation and Reflection (Paperback)

(author)
£14.99
Paperback 144 Pages / Published: 07/07/2016
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present-a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

Publisher: Apple Press
ISBN: 9781845436421
Number of pages: 144
Weight: 480 g
Dimensions: 222 x 222 mm

You may also be interested in...

Loom Band It!
Added to basket
£9.99
Paperback
The Field Guide to Knots
Added to basket
Boho Crochet
Added to basket
£13.99
Paperback
Monster Knits for Little Monsters
Added to basket
Creative Sketching Workshop
Added to basket
Jewellery Making
Added to basket
£16.99
Hardback
9 Months to Crochet
Added to basket
Archisketcher
Added to basket
£12.99
Paperback
Super Cute Crochet for Little Feet
Added to basket
Handmade for Baby
Added to basket
Sketching 365
Added to basket
£12.99
Paperback
SnApp Shots
Added to basket
£12.99
Paperback
Me And My Sewing Machine
Added to basket

Please sign in to write a review

Your review has been submitted successfully.