Creative Yoga For Children (Paperback)Adrienne Rawlinson (author)
Paperback 160 Pages / Published: 01/05/2013
- Publisher out of stock
Creative Yoga for Children is a collection of forty one-hour lessons that incorporate elements of yoga--poses, breath work, meditation, and mindfulness--centered around specific themes designed to challenge and inspire children in three age ranges: four to six, seven to nine, and ten to twelve. For four-to six-year olds, there are twenty hour-long classroom themes, or lessons on subjects ranging from colors and the ocean to wintertime, shapes, and numbers. Ten lessons for seven- to nine-year-olds investigate more abstract topics, such as botany, the human body, drama, and countries of the world. For ten- to twelve-year-olds there are ten lessons covering such topics as the food chain, fractions, learning how to study, dealing with stress, and caring for the environment. Activities for each lesson include setting an intention, physical warm-ups, breath work, yoga poses, arts and crafts, partner work, meditation, gratitude exercises, and music.
Publisher: North Atlantic Books,U.S.
Number of pages: 160
Weight: 450 g
Dimensions: 235 x 180 x 14 mm
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