Creating Well-Being: Four Steps to a Happier, Healthier Life - LifeTools: Books for the General Public (Paperback)Pamela A. Hays (author)
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With empathy and unfailing good humour, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognising their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care.
Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection and behavioural change, this book shows readers how to build well-being from the ground up.
Publisher: American Psychological Association
Number of pages: 224
Weight: 272 g
Dimensions: 229 x 152 x 13 mm
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