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Counting Calories: Common Food Types * Diet * Health (Paperback)
  • Counting Calories: Common Food Types * Diet * Health (Paperback)
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Counting Calories: Common Food Types * Diet * Health (Paperback)

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£8.99
Paperback 256 Pages / Published: 24/11/2014
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The essential companion to our 'Quick and Easy, Proven Recipes' range, 'Counting Calories' is an invaluable guide to keeping track of your calorie intake - whether you need to lose weight or simply want to maintain your figure. The book begins with useful information on what calories are, how many you need, how to eat a healthy diet (including the difference between 'healthy' and 'empty' calories) and tips on losing weight. It then provides easy-to-use lists of foods and drinks, organized by type of food, providing the calorie content per portion and per 100 g, along with the fat content per 100 g and a 'health rating' to aid you in all-round healthy eating.

Publisher: Flame Tree Publishing
ISBN: 9781783613298
Number of pages: 256
Weight: 457 g
Dimensions: 170 x 160 x 17 mm
Edition: New edition

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