Core Training Anatomy - Anatomies of (Paperback)Abigail Ellsworth (author)
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In Core Training Anatomy, health and fitness expert Dr. Abby Ellsworth gives readers the tools they need to embark on a journey of flat-belly fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it's like having your very own personal trainer. You'll learn what to do and what not to do in order to get results and avoid injury.
Core Training Anatomy brings a new dimension to workouts, helping readers target this pesky problem area-and helping them stay on the path to health and fitness.
Publisher: Advantage Publishers Group
Number of pages: 160
Weight: 695 g
Dimensions: 254 x 191 x 18 mm